TESA provides services that help individuals and organizations design and implement their own educational resources, programs, and digital tools. These can range from one-time events to educational programs, websites, digital resources, games, workbooks, and much more. We can develop these resources as well as deliver them with you. TESA has created educational materials for people… Read More »
16. Learn the Skills
Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.
Yesterday I had the pleasure of interviewing one of my most dearly admired spiritual teachers, Byron Katie. She’s the founder of a four-question method for alleviating suffering called “The Work,” which she teaches around the world to anyone who’s interested — from prisoners on death row to corporate heads to people on both sides of… Read More »
A guide to each supermarket section and tips for decoding food labels, as well as nutrition and health claims… Read More »
This book presents a thorough, in-depth, and understandable look at the world of lipids… Read More »
Great source for composting basics… Read More »
Report on new research that suggests weight training can be safe and beneficial for youngsters… Read More »