Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.
TESA provides services that help individuals and organizations design and implement their own educational resources, programs, and digital tools. These can range from one-time events to educational programs, websites, digital resources, games, workbooks, and much more. We can develop these resources as well as deliver them with you. TESA has created educational materials for people… Read More »
David Lustig MD, PhD shares his pioneering program designed to help children maintain healthy weight… Read More »
Yesterday I had the pleasure of interviewing one of my most dearly admired spiritual teachers, Byron Katie. She’s the founder of a four-question method for alleviating suffering called “The Work,” which she teaches around the world to anyone who’s interested — from prisoners on death row to corporate heads to people on both sides of… Read More »
Living a happy, healthy life isn’t about perfection, it’s about what you do 85% of the time… Read More »
We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »
A guide to each supermarket section and tips for decoding food labels, as well as nutrition and health claims… Read More »
This innovative program, designed by Dr. David Katz and Dr. Catherine Katz, teaches elementary school children how to read food labels and detect advertising deceptions… Read More »
A website designed to help individuals use nutrition to heal themselves… Read More »
This book presents a thorough, in-depth, and understandable look at the world of lipids… Read More »
A nuts-and-bolts guide to tips and resources for greener living… Read More »
Great source for composting basics… Read More »
A primal living blog… Read More »
Report on new research that suggests weight training can be safe and beneficial for youngsters… Read More »
Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom… Read More »
The website and blog of Kathie Swift, MS, leading integrative nutrition practitioner… Read More »
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