16. Learn the Skills

Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.


Dr. Bethany Hayes, MD, FACOG

Dr. Bethany Hayes has practiced medicine, including obstetrics and functional medicine, for over three decades and realized along the way that she had to focus on healing the health care system as well as her patients… Read More »

Jamie Oliver

The celebrity chef, restaurateur, writer and TV host inspires people to spend more time in the kitchen, grow their own food and eliminate the use of processed foods in public schools… Read More »

Crazy Sexy Cancer

An irreverent, riveting documentary produced by a young woman who goes looking for a cure for her cancer and winds up discovering a whole new way of living – featuring Kris Carr… Read More »

Marion Nestle

Mary Nestle’s food policy blog… Read More »

Mehmet Oz, MD

Oprah’s favorite doc, cardiothoracic surgeon, coauthor of the best-selling YOU book series and television host of The Dr. Oz Show, which focuses on medical and personal health issues… Read More »

TED Talk by Jamie Oliver

A passionate report on the scary stuff kids are eating — at school and at home — and how to improve their diets. View Video on YouTube… Read More »