Latham Thomas

If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a “fitness and nutrition powerhouse,” but that only begins to describe the scope of her efforts and accomplishments.

At 31, Thomas has already turned her passion for healthy living into an innovative business. She is the brainchild behind Tender Shoots Wellness, a holistic lifestyle practice that serves to enrich women’s lives, particularly during the childbearing years. Founded in 2006, her New York–based company provides hands-on and Web-based coaching in nutrition, doula services (or birth coaching), yoga, green culinary arts and plant-based medicine. In addition to holding dual degrees from Columbia University in visual arts and environmental science, she’s a certified holistic health counselor.


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