71. Get Outside

You need sunshine, fresh air and time in nature. Daily. Grab five minutes in the morning, five on the way home from work.


Matt Walker

Matt Walker has conquered mountains on every continent, earned a master’s degree in applied behavioral science, launched his own personal development company and written a book all before his 40th birthday… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

MovNat

MovNat encourages followers to celebrate and affirm human connection to the natural world to become strong, healthy, happy and free… Read More »

Erwan Le Corre

French native Erwan Le Corre grew up with a passion for natural movement… Read More »

Farm City: The Education of an Urban Farmer

One woman chronicles her personal adventures in urban farming… Read More »

Animal, Vegetable, Miracle

An investigative memoir about Kingsolver’s family’s decision to deliberately eat locally produced food for one year… Read More »