67. Get Off Your Butt

Sitting for more than an hour or so at a stretch is deadly. Get up, stretch, walk around. Do some deep knee bends or go climb a couple flights of stairs.

Creating Healthy Workplaces

Jeff Klein, founder and CEO of Working for Good, knows a thing or two about creating healthy workplaces. Find out more about Jeff in this behind-the-scences video… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

The Great Fitness Experiment

Irreverent blogger and author Charlotte Hilton Andersen puts all the talk to the test — on herself… Read More »

“Workday Workouts”

Squeeze fitness in to your workday with these helpful hints… Read More »