65. Sleep Well

Rest = recovery, repair and resilience. Exhaustion = illness and messed-up metabolism. Prioritize ample sleep time as the health essential it is.


Nick Ortner

Nick Ortner is creator and producer of the documentary film about EFT or ‘Tapping’, The Tapping Solution… Read More »

The Case of the Lost Laptop

Every once in a while, I screw up in a way that turns out to be a blessing in disguise… Read More »

Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Blue Zones

The goal of Blue Zones is to help people live longer, better and happier lives… Read More »