12. Go at Your Own Pace

A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.

Latham Thomas

If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a “fitness and nutrition powerhouse,” but that only begins to describe the scope of her efforts and accomplishments… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Cheryl Richardson

Author, radio host and advocate for “radical self care.”… Read More »


Advice on how to change things when change is hard… Read More »

Mike Robertson

Training tips from a top physical therapist and personal trainer… Read More »

Christiane Northrup, MD

An internationally recognized expert on women’s health and wellness and best-selling author… Read More »