73. Embrace Play

Fun, novelty, humor and joy are key sources of energy, strength and inspiration. If you’re suffering from a case of fun-deficit disorder, remedy that situation ASAP.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »



MovNat encourages followers to celebrate and affirm human connection to the natural world to become strong, healthy, happy and free… Read More »


Erwan Le Corre

French native Erwan Le Corre grew up with a passion for natural movement… Read More »


The Exuberant Animal

An integrated approach to health and fitness that includes body, mind, spirit and creative imagination… Read More »

More of this 101 Way at our sister site Experience Life:

artist retreats

In Search of Inspiration

Artistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever… Read More »


Animal Flow Fitness

Improve how you move with this dynamic, body-weight workout… Read More »


Primal Inspiration

Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman… Read More »

50 Ways to Make the Most of Summer

50 Ways to Make the Most of Summer

Remember when summer used to be fun? Here’s how to discover the joys of the season all over again… Read More »

Screen Shot 2014-08-26 at 4.10.14 PM

The Joy of Parkour

As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action… Read More »