67. Get Off Your Butt

Sitting for more than an hour or so at a stretch is deadly. Get up, stretch, walk around. Do some deep knee bends or go climb a couple flights of stairs.


workdayworkouts

Creating Healthy Workplaces

Jeff Klein, founder and CEO of Working for Good, knows a thing or two about creating healthy workplaces. Find out more about Jeff in this behind-the-scences video… Read More »

ManifestoforThriving2016

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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The Great Fitness Experiment

Irreverent blogger and author Charlotte Hilton Andersen puts all the talk to the test — on herself… Read More »

workdayworkouts

“Workday Workouts”

Squeeze fitness in to your workday with these helpful hints… Read More »

More of this 101 Way at our sister site Experience Life:

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Fitness Fix: Weak, Unstable Shoulder Blades

Try these two moves to help strengthen your scapulae… Read More »

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The Restorative Workout

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves… Read More »

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The Desk-Dweller’s Repair Plan

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch… Read More »

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Fitness Fix: How to Correct Computer Slouch

Two exercises to help undo damage of poor posture… Read More »

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Workday Workouts

Yes, you’re busy. But that doesn’t mean you can’t find time for fitness. Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts… Read More »