65. Sleep Well

Rest = recovery, repair and resilience. Exhaustion = illness and messed-up metabolism. Prioritize ample sleep time as the health essential it is.


Nick Ortner

Nick Ortner is creator and producer of the documentary film about EFT or ‘Tapping’, The Tapping SolutionRead More »

Make Time

The Case of the Lost Laptop

Every once in a while, I screw up in a way that turns out to be a blessing in disguise… Read More »

Megaphone 150 x 150

Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?… Read More »


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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Blue Zones

The goal of Blue Zones is to help people live longer, better and happier lives… Read More »

More of this 101 Way at our sister site Experience Life:


How to Measure Your Sleep Satisfaction

Calculate your sleep-related health risks by considering these six factors… Read More »


Are You Drunk — or Just Sleep Deprived?

Research shows that losing sleep slows your response speeds as much (or more) than if you’d had a couple cocktails… Read More »


Get in Sync

Aligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health… Read More »

Sleep Rhythm

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need… Read More »

Sleep and Genes

Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD

A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how… Read More »