65. Sleep Well

Rest = recovery, repair and resilience. Exhaustion = illness and messed-up metabolism. Prioritize ample sleep time as the health essential it is.


Nick Ortner

Nick Ortner is creator and producer of the documentary film about EFT or ‘Tapping’, The Tapping Solution.




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The Case of the Lost Laptop

Every once in a while, I screw up in a way that turns out to be a blessing in disguise.




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Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Blue Zones

The goal of Blue Zones is to help people live longer, better and happier lives.




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More of this 101 Way at our sister site Experience Life:

Sara-Gottfried

A Functional-Medicine Doc’s Daily Wellness Routine

Sara Gottfried, MD, shares a typical day on the Younger protocol.




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sleep-satisfaction

How to Measure Your Sleep Satisfaction

Calculate your sleep-related health risks by considering these six factors.




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sleep-deprived

Are You Drunk — or Just Sleep Deprived?

Research shows that losing sleep slows your response speeds as much (or more) than if you’d had a couple cocktails.




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Get in Sync

Aligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.




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Sleep Rhythm

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.




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