18. Focus on the Fundamentals

Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.


63_reasonably_small

Latham Thomas

If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a “fitness and nutrition powerhouse,” but that only begins to describe the scope of her efforts and accomplishments… Read More »

ManifestoforThriving2016

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

logo_nutritiondetectives

Nutrition Detectives

This innovative program, designed by Dr. David Katz and Dr. Catherine Katz, teaches elementary school children how to read food labels and detect advertising deceptions… Read More »

organic authority logo

Organic Authority

A great source for organic and green-living options of all kinds!… Read More »

Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom… Read More »

KSwift

Kathie Swift, MS, RD, LDN

The website and blog of Kathie Swift, MS, leading integrative nutrition practitioner… Read More »

BHayes

Dr. Bethany Hayes, MD, FACOG

Dr. Bethany Hayes has practiced medicine, including obstetrics and functional medicine, for over three decades and realized along the way that she had to focus on healing the health care system as well as her patients… Read More »

jamieoliverweb

Jamie Oliver

The celebrity chef, restaurateur, writer and TV host inspires people to spend more time in the kitchen, grow their own food and eliminate the use of processed foods in public schools… Read More »

marionnestle

Marion Nestle

Mary Nestle’s food policy blog… Read More »

doctor oz photo

Mehmet Oz, MD

Oprah’s favorite doc, cardiothoracic surgeon, coauthor of the best-selling YOU book series and television host of The Dr. Oz Show, which focuses on medical and personal health issues… Read More »

More of this 101 Way at our sister site Experience Life:

Baseline Fitness

Expert Answers: Assessing Baseline Fitness Level

New to exercising? Before you begin, our expert recommends these tests to assess where you are now… Read More »

Beating Addictions

Beating Addictions, Mindfully

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good… Read More »

Rev-Act-18

Revolutionary Act 18: Focus on the Fundamentals

Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics… Read More »

the healing power of sleep

The Healing Power of Sleep

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough… Read More »

May12_Keep

Keep the Weight Off!

Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good… Read More »