14. Levery Your Big 'Whys'

Know the specific reasons your health matters to you. Write them down where you’ll see them daily.


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Making A Game of It

Living a happy, healthy life isn’t about perfection, it’s about what you do 85% of the time… Read More »

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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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Michael Gelb

The world’s leading authority on the application of genius thinking to personal and organizational development… Read More »

Martin-Seligman

Martin E.P. Seligman, PhD

Martin Seligman, PhD is widely considered a founder of “positive psychology.”… Read More »

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Carol Dweck, PhD

Carol Dweck, PhD is Stanford University psychologist and leading researcher in the field of motivation, why people succeed and how to foster success… Read More »

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Brian Johnson

Brian Johnson has created a variety of tools to help people lead “an authentically awesome life.”… Read More »

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The Vegetarian Myth: Food, Justice and Sustainability

In this memoiristic and informative book, former vegan Lierre Keith examines the destructive history of agriculture, encourages eating locally and sustainably, and advocates for individual farming… Read More »

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Positivity

An explanation of the 10 forms of positivity… Read More »

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Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work

This personal growth story illustrates the unique power of asking the best kinds of questions in order to achieve the most desirable results… Read More »

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Cheryl Richardson

Author, radio host and advocate for “radical self care.”… Read More »

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Live Dynamite

Personal-development program designed to help you “get good at living.”… Read More »

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PhilosophersNotes

PDF, audio and video summaries of the big ideas from 100 great books on personal wisdom, health and more… Read More »

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“Your Highest Freedom”

Robin Sharma discusses how to attain your highest freedom… Read More »

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“Happiness Guru Dan Buettner’s Life Tips,” Good Morning America

Dan Buettner explains the five areas of your life that you can control to impact your happiness… Read More »

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Bill Hartman

One of the best physical therapists around talks muscle imbalances and training protocols… Read More »

More of this 101 Way at our sister site Experience Life:

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Revolutionary Act 14: Leverage Your Big “Whys”

Know the specific reasons your health matters to you. Write them down where you’ll see them daily… Read More »

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The Big Why

I believe passionately in the power of people to change the world for the better. For us to do that, though, we need to develop our best gifts and give them with gusto… Read More »

Where Fitness Fits In

In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?… Read More »

Health: A Family Value

Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way… Read More »

Fit for Success

Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success… Read More »

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