“Five Elements of Chi Running”
Report on new research that suggests weight training can be safe and beneficial for youngsters… Read More »
Shiva Rea
Leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga… Read More »
The Exuberant Animal
An integrated approach to health and fitness that includes body, mind, spirit and creative imagination… Read More »
The Cyclist’s Training Bible
Essential reading for training and recovery approaches… Read More »
Thrive Fitness
A vegan-based training program that provides maximum strength, health and fitness… Read More »
“Workday Workouts”
Squeeze fitness in to your workday with these helpful hints… Read More »
“Strong is Sexy”
Myth busting article on weightlifting and women… Read More »
“The Best Exercises You Will Ever Do: Spinal Stability Series”
A composite of six different exercises rolled into one circuit that tries to create better lumbar stability while increasing the amount of pelvic and thoracic muscle integration… Read More »
Runner’s World
Well-balanced advice for beginners and advanced runners alike — on training, nutrition, competing, injury prevention and more… Read More »
Yoga Journal
Inspiration and guidance for those interested in developing or evolving a yoga practice, plus down-to-earth wisdom and thought-provoking essays on many aspects of healthy, balanced living… Read More »
“The Taboo Cure for Our National Gloom: Live a Little!”
Tips on how Americans can learn to live a more satisfying life… Read More »
Take Back Your Time
John De Graaf offers amazing research and insights on the impact of overwork and stress. www.timeday.org… Read More »
Andrew Heffernan
A regular contributor to Experience Life, writer and personal trainer Andrew Heffernan cuts through fitness industry fluff… Read More »
“What’s Missing in Conventional Fitness?”
Edward Yu, a Certified Feldenkrais Practitioner and former triathlete, found that trying harder doesn’t always make you a better athlete… Read More »
“Standing Core Workout”
An excellent workout for your abs that strengthens hip flexors and hamstrings… Read More »
