97. Focus on Action, Not Outcomes

Live the life of a healthy person, and the results will take care of themselves. Every healthy step is a victory. Every day is an opportunity to feel, live and be better than the day before.

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.

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Margaret Moore

Her “Coach Meg” blog includes 40-minute coaching session podcasts on many aspects of life and well-being along with commentaries on each session and related issues in health and well-being.

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Advice on how to change things when change is hard.

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More of this 101 Way at our sister site Experience Life:

The Power of Habit

New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them.

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Ready for Action

With our help, three brave readers tackled some healthy goals they’d been putting off for a while. Are their stories your story, too?

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Resolutions Workshop 2010: Action!

Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.

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Escape From Inertia

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

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All Over It: How to Eliminate Goal-Blocking Obstacles for Good

Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.

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