94. Take the High Road

If you feel yourself losing traction in your healthy commitments, ask: What’s my highest choice right now? What can I do to take one step in the right direction?

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

The Choice Map

Trying to solve a problem? Switch to asking “learner” questions instead of “judger” questions… Read More »

“Happiness Guru Dan Buettner’s Life Tips,” Good Morning America

Dan Buettner explains the five areas of your life that you can control to impact your happiness… Read More »


Website and online community where members share their intent and turn it into positive action… Read More »

More of this 101 Way at our sister site Experience Life:

The Four Agreements

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom… Read More »

Lines of Inquiry

The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Which road are you taking?… Read More »

Momentum Busters

Has something derailed your fitness plan? Here’s how to get back on track… Read More »

Facing the Demons of Inaction

Morita therapy lets you take a philosophical, tough-love approach to undoing your own undoings… Read More »

A Change of Habit

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?… Read More »