89. Pace Yourself

When working hard, take brief rest breaks every 90 to 120 minutes so your cells can recharge. Be kind to yourself, and be honest about how much you can take on at any given time.


The Case of the Lost Laptop

Every once in a while, I screw up in a way that turns out to be a blessing in disguise… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Cheryl Richardson

Author, radio host and advocate for “radical self care.”… Read More »