84. Surprise Yourself

Don’t be boring. Every once in a while, do something unexpected or out of character and see what happens

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

The Great Fitness Experiment

Irreverent blogger and author Charlotte Hilton Andersen puts all the talk to the test — on herself… Read More »

“The Power of Curiosity”

Cultivate an inquiring mind and live a happier life!… Read More »


Based on a five-year study about the universal keys to happiness… Read More »