84. Surprise Yourself

Don’t be boring. Every once in a while, do something unexpected or out of character and see what happens

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

The Great Fitness Experiment

Irreverent blogger and author Charlotte Hilton Andersen puts all the talk to the test — on herself… Read More »

“The Power of Curiosity”

Cultivate an inquiring mind and live a happier life!… Read More »


Based on a five-year study about the universal keys to happiness… Read More »

More of this 101 Way at our sister site Experience Life:

Don’t Miss Your Life

Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you… Read More »


The Power of Curiosity

Discover how cultivating an inquiring mind can help you lead a happier, healthier life… Read More »

Stuck in a Rut

Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free… Read More »

The ‘Real’ You

Clinging to outdated notions of who you are can keep you from reaching your full potential. Here’s how to embrace your true self… Read More »

Everyday Adventures

Has your life become a bit too routine and predictable? Maybe you’re due for a dose of the extraordinary… Read More »