75. Be Your Own Biggest Fan

Refuse to bad-talk your body, nitpick your appearance or kvetch about your weight. Find something to dig/love/ appreciate about yourself — just the way you are.

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

“The Six Pillars of Self-Esteem”

Brian Johnson reviews the big ideas from Nathaniel Branden’s influential book… Read More »

Brian Johnson, PhilosophersNotes

How I’m Setting My Goals for 2011

In an inspirational video shot from his home in Ecuador, PhilosophersNotes author Brian Johnson reviews his 2010 goals and the progress he’s made, then shows how he is setting new goals for 2011… Read More »