75. Be Your Own Biggest Fan

Refuse to bad-talk your body, nitpick your appearance or kvetch about your weight. Find something to dig/love/ appreciate about yourself — just the way you are.

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

“The Six Pillars of Self-Esteem”

Brian Johnson reviews the big ideas from Nathaniel Branden’s influential book… Read More »

Brian Johnson, PhilosophersNotes

How I’m Setting My Goals for 2011

In an inspirational video shot from his home in Ecuador, PhilosophersNotes author Brian Johnson reviews his 2010 goals and the progress he’s made, then shows how he is setting new goals for 2011… Read More »

More of this 101 Way at our sister site Experience Life:

Build a Better Body Image

Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence… Read More »

Your Attention Please

Your Attention, Please

What you put your attention on grows. Here’s how to train your focus on what matters… Read More »

Person looking in mirror

Body Positive

Turn your body loathing into body loving… Read More »


The Art of Self-Care

Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too… Read More »

Be the Person You Want to Find

Looking for that special someone? Wishing you could change the person you’re with? You may need to start by taking a good long look in the mirror… Read More »