68. Slow Down

Perennial rushing is toxic to the body and mind. Find moments of silence and contemplation where you can just be. Create margins of sanity. Practice the defensive art of scheduling breaks and vacations.

The Case of the Lost Laptop

Every once in a while, I screw up in a way that turns out to be a blessing in disguise… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

More of this 101 Way at our sister site Experience Life:


How to Take a Beautiful Bath

Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer… Read More »


The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards… Read More »

Pilar Gerasimo

The Two-Minute Cure

Founding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries… Read More »

Your Attention Please

Your Attention, Please

What you put your attention on grows. Here’s how to train your focus on what matters… Read More »

Unplugged Vacation

The Unplugged Vacation

Want to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home… Read More »