66. Breathe Deep

In for four, out for five. Oxygen’s good; breathing keeps you alive.

Elena Brower

This former textile designer was playing hooky from her freelance design job when, on a whim, decided to check out a yoga class. Minutes after walking through the door, she knew she had found both a new home and her life’s work… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

“Five Elements of Chi Running”

Report on new research that suggests weight training can be safe and beneficial for youngsters… Read More »

Shiva Rea

Leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga… Read More »