66. Breathe Deep

In for four, out for five. Oxygen’s good; breathing keeps you alive.

Elena Brower

This former textile designer was playing hooky from her freelance design job when, on a whim, decided to check out a yoga class. Minutes after walking through the door, she knew she had found both a new home and her life’s work… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

“Five Elements of Chi Running”

Report on new research that suggests weight training can be safe and beneficial for youngsters… Read More »

Shiva Rea

Leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga… Read More »

More of this 101 Way at our sister site Experience Life:


A Functional-Medicine Doc’s Daily Wellness Routine

Sara Gottfried, MD, shares a typical day on the Younger protocol… Read More »

Energy Connection

Energy Connection

A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force… Read More »

Breathtaking Yoga With Seane

Yoga’s Breathtaking Effects

Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself… Read More »

Deep Breaths

Three Deep Breaths

Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes… Read More »

Take a Breather

Use proper breathing to go longer, get stronger and give your workouts extra oomph… Read More »