60. Embrace Meditation

Even a few minutes a day can trigger positive transformations in your biochemistry, neurology — even your DNA. Studies show that meditation improves health, happiness and peace of mind. It’s the ultimate health bargain, and a great life skill.

A Meditation on Nothing

There’s something about the promise of variety, novelty and sheer quantity that appeals powerfully to us… Read More »

Mindful magazine

Mindful.org is the leading website dedicated to the best of mindfulness-based practices and a community for growing the movement… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Deepak Chopra

This internationally recognized doctor has written more than fifty books on a range of topics including Ayurveda, yoga and mind-body medicine… Read More »

Mind Body Green

A great resource that makes it fun and easy to live an eco-conscious lifestyle… Read More »

Yoga Journal

Inspiration and guidance for those interested in developing or evolving a yoga practice, plus down-to-earth wisdom and thought-provoking essays on many aspects of healthy, balanced living… Read More »