57. Maximize Your Mitochrondria

Every time you exercise, you upgrade your body’s energy-and-vitality factories and build your metabolism.

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Jim LaValle, RPh, CCN, MS

Jim LaValle is a clinical pharmacist, doctor of naturopathic medicine, and industry consultant integrative health care… Read More »

Brendan Brazier

Ironman triathlete and marathoner, Brendan Brazier is one of a handful of professional athletes who eats a 100 percent plant-based diet… Read More »

Dane Miller

Dane Miller is the owner of the first “strength farm.”… Read More »

Tony Gentilcore

Certified Strength and Conditioning Specialist (CSCS) with a no-nonsense approach to training and corrective exercise experience… Read More »

The Cyclist’s Training Bible

Essential reading for training and recovery approaches… Read More »

Mike Robertson

Training tips from a top physical therapist and personal trainer… Read More »

Bill Hartman

One of the best physical therapists around talks muscle imbalances and training protocols… Read More »