54. Reframe Exercise as a Privilege

You don’t have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you’ll appreciate the distinction. Do what you can, and count yourself lucky.


Exercising a Shift

I figured keeping a good attitude about the race would test the commitment I made in 2012 to exercise a shift in perspective and have a more positive attitude.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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More of this 101 Way at our sister site Experience Life:

Baseline Fitness

Expert Answers: Assessing Baseline Fitness Level

New to exercising? Before you begin, our expert recommends these tests to assess where you are now.




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Made to Move

Why You Should Activate Your Sling System

Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.




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yoga

The Restorative Workout

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.




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Recovery-Days

Expert Answers: What Should I Do on My Recovery Days?

Our experts answer your fitness questions.




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The Can-Do Fitness Plan

Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works — and get real results that last.




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