49. Look Beyond Unrealistic Role Models

Find your inspiration in people whose lives and goals have some relevance to your own. Also remember that most of the pictures you see of celebrities and fitness models have been extensively retouched.

Finding Beauty in Authenticity: A Conversation with Esther Honig

Esther Honig set out to investigate global beauty standards and the results provide insight on just how impossible striving for idealized beauty really is… Read More »

Love Your Body Every Day

Let’s use the ideas behind “National Love Your Body” every day to focus on all the amazing things our bodies can do… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Hot Sweaty Mamas

Triathletes and authors Kara Douglass Thom and Laurie Lethert Kocanda are on a mission to balance fitness with motherhood… Read More »

“The Six Pillars of Self-Esteem”

Brian Johnson reviews the big ideas from Nathaniel Branden’s influential book… Read More »