48. Don't Believe the Hype

Give up on gimmicks, fads and instant fixes. Most miraculous weight-loss schemes do more harm than good, and yo-yo dieting is a recipe for weight gain.

Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom… Read More »

More of this 101 Way at our sister site Experience Life:

Lift weights to lose weight

Lift to Lose Weight

If you want to get leaner, say the latest studies and the smartest trainers, it’s time to start strength training… Read More »

Abs and Sex

Six Packs and Sex Lives

Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding… Read More »


The Fit Way to Weight Loss

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think… Read More »

Making Sense of Science

How to get beyond headlines and hype to find answers you can use… Read More »