45. Identify Real Hungers

You can’t eat or spend your way out of loneliness, fear, boredom or lack of meaning. Find healthy ways to honor and shift them, instead.

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Geneen Roth

Geneen Roth believes our actions and beliefs transform our relationship with food… Read More »

Mindless Eating quiz

Are you a mindless eater?… Read More »

“David Kessler, MD, author of The End of Overeating, On Why We Can’t Stop Eating”

A quick summary of the key arguments in Kessler’s book… Read More »