43. Redefine Your Goals

If you’ve been trying to lose weight and struggling, make it your goal to get superbly healthy and fit instead. And then don’t be surprised when the excess weight starts melting off.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Heidi Grant Halvorson, PhD

Leader in the field of motivational science… Read More »