43. Redefine Your Goals

If you’ve been trying to lose weight and struggling, make it your goal to get superbly healthy and fit instead. And then don’t be surprised when the excess weight starts melting off.

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Heidi Grant Halvorson, PhD

Leader in the field of motivational science… Read More »

More of this 101 Way at our sister site Experience Life:

inner athlete

Rediscover Your Inner Athlete

Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity… Read More »

Weight Loss Illustration

The Smart Way to Weight Loss

Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all… Read More »


The Fit Way to Weight Loss

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think… Read More »

Weight-Loss Rules to Rethink

Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway… Read More »

Real-Results Fitness

Weary of working toward weight loss — or worse, toward nothing in particular? Choose one of our four real-life goals, employ the accompanying workout plan, and get ready for some inspired spring training!… Read More »