42. Love What You've Got

Treat your body with respect and appreciation. Focus on what it can do, not what it can’t. Find something to celebrate, not something to criticize.

Love Your Body Every Day

Let’s use the ideas behind “National Love Your Body” every day to focus on all the amazing things our bodies can do… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Cheri Huber

Cheri Huber has been a student and teacher of Zen for over 30 years… Read More »

“The Six Pillars of Self-Esteem”

Brian Johnson reviews the big ideas from Nathaniel Branden’s influential book… Read More »

Krista Scott Dixon

Krista Scott Dixon, PhD, escaped academia and now writes about nutrition and fitness… Read More »

More of this 101 Way at our sister site Experience Life:


You Are Your Own Guru

In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself… Read More »


On Sex and Health

How a healthy, happy sex life supports good health — and vice versa… Read More »


The Wabi-Sabi Self

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws… Read More »

Your Body, Reframed

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt… Read More »

Acceptance: A Catalyst for Change

In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?… Read More »