4. Celebrate What's Good

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make your health a priority.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

GOOD magazine

A magazine dedicated to social causes… Read More »