38. Say No to Soda

Both regular and diet soft drinks stimulate a pro-inflammatory insulin response, trigger cravings, acidify the body, decay your teeth, toxify your body, and leach minerals out of your bones. Kick your soda in favor of water and you may find headaches and other chronic health problems subsiding.

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »