35. Move It Out

A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? (Also, see #28.) A clogged up colon wreaks havoc on your whole body


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »