86. Laugh It Up

Seek out mirth, glee and merriment at every opportunity. Laughter triggers a cascade of healing, energizing chemicals. Plus, it’s fun.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Dan Buettner

National Geographic writer and explorer Dan Buettner studies the world’s longest-lived people and distills their secrets into a single plan for health.




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“The Taboo Cure for Our National Gloom: Live a Little!”

Tips on how Americans can learn to live a more satisfying life.




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More of this 101 Way at our sister site Experience Life:

Power Play

We leave many things behind as we mature. Our sense of play shouldn’t be one of them.




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Ha Ha!, Ah! and Ahh!

Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.




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Play Together, Stay Together

Play Together, Stay Together

Having fun with your partner can bring you closer — and keep you closer over time.




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C’mon, Get Happy!

10 reasons to celebrate (and ways to get even happier in the process).




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