78. Follow the Money

Look at your checkbook register and credit-card statements for clues about where your spending is inconsistent with your healthy goals and values.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »


Your Money or Your Life: Transforming Your Relationship With Money and Achieving Financial Independence

Tips for creating financial freedom… Read More »


The New Good Life

A philosophical and prescriptive path from conspicuous consumption to conscious consumption… Read More »

More of this 101 Way at our sister site Experience Life:


It’s Not About the Money

Brent Kessel’s guide to understanding the psychological forces that challenge your financial integrity… Read More »


Out From Under: Escaping the Burdens of Debt Stress

The worry, distraction and shame associated with debt can take an emotional and physical toll on our health. Here’s a look at the confounding factors that make debt such an oppressive source of stress, and some tips on how you can break free… Read More »


Conscious Bookkeeping

Determined to take charge of your finances this year? Having trouble sticking to a budget — or balancing your checkbook? Try Conscious Bookkeeping… Read More »


The Urge to Splurge

Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money… Read More »

Balancing Your Energetic Checkbook

If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line… Read More »