66. Breathe Deep

In for four, out for five. Oxygen’s good; breathing keeps you alive.


Elena Brower

This former textile designer was playing hooky from her freelance design job when, on a whim, decided to check out a yoga class. Minutes after walking through the door, she knew she had found both a new home and her life’s work.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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“Five Elements of Chi Running”

Report on new research that suggests weight training can be safe and beneficial for youngsters.




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Shiva Rea

Leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga.




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More of this 101 Way at our sister site Experience Life:

Sara-Gottfried

A Functional-Medicine Doc’s Daily Wellness Routine

, MD, shares a typical day on the Younger protocol.




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Energy Connection

A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.




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Yoga’s Breathtaking Effects

Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.




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Three Deep Breaths

Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility – then see the world through different eyes.




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Take a Breather

Use proper breathing to go longer, get stronger and give your workouts extra oomph.




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