61. Study Your Systems

Learn how your body works, and respect its genius. The unfortunate fact that most of us aren’t formally educated in how to properly care for our bodies doesn’t mean we can’t learn.

“Chronic Illness: What Works?”

Information on the three principle functional medicine therapies.

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Elson Haas, MD

The California-based physician and author has been a pioneer in the development and practice of integrated medicine.

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More of this 101 Way at our sister site Experience Life:


The Cortisol Curve

This “stress hormone” is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage cortisol to keep inflammation, cravings, and belly fat at bay.

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Healthy-Gut 2

Healthy Gut, Healthy Brain

A neurologist explains the power of your microbiome to heal and protect your brain.

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Testosterone Tweaks

Men are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.

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Navigating Menopause

A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.

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Your Microbiome: The Ecosystem Inside

The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.

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