57. Maximize Your Mitochrondria
Every time you exercise, you upgrade your body’s energy-and-vitality factories and build your metabolism.
More of this 101 Way at our sister site Experience Life:
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best… Read More »
You work out, watch what you eat, and lead a healthy lifestyle — so you’ve probably got plenty to be proud of already. Yet you don’t have to be a hardcore bodybuilder to want (and get) a little more visual pump in your physique. In order to find out exactly what it takes, we talked to the patron saint of hard-gainers, three-time Mr. Olympia, Frank Zane… Read More »