57. Maximize Your Mitochrondria

Every time you exercise, you upgrade your body’s energy-and-vitality factories and build your metabolism.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »


Jim LaValle, RPh, CCN, MS

Jim LaValle is a clinical pharmacist, doctor of naturopathic medicine, and industry consultant integrative health care… Read More »


Brendan Brazier

Ironman triathlete and marathoner, Brendan Brazier is one of a handful of professional athletes who eats a 100 percent plant-based diet… Read More »

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Dane Miller

Dane Miller is the owner of the first “strength farm.”… Read More »


Tony Gentilcore

Certified Strength and Conditioning Specialist (CSCS) with a no-nonsense approach to training and corrective exercise experience… Read More »


The Cyclist’s Training Bible

Essential reading for training and recovery approaches… Read More »

Mike Robertson Photo

Mike Robertson

Training tips from a top physical therapist and personal trainer… Read More »

Bill Hartman Photo

Bill Hartman

One of the best physical therapists around talks muscle imbalances and training protocols… Read More »

More of this 101 Way at our sister site Experience Life:


Peak Fitness

Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch… Read More »


Functional Wellness, Part 6: Energy, Mitochondria and Toxicity

Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best… Read More »

A Better Way to Burn Fat

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need… Read More »

Maximize Your Metabolism

If you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body’s best fat-burning friend. Find out which habits can make or break your body’s ability to produce energy from would-be pudge… Read More »

Make a Muscle

You work out, watch what you eat, and lead a healthy lifestyle — so you’ve probably got plenty to be proud of already. Yet you don’t have to be a hardcore bodybuilder to want (and get) a little more visual pump in your physique. In order to find out exactly what it takes, we talked to the patron saint of hard-gainers, three-time Mr. Olympia, Frank Zane… Read More »