55. Break a Sweat

The more often, the better. Sweat is a signal that your metabolism is switching into a higher gear. Sweat is weakness, complacency and toxicity leaving the body.


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Shaun T.

Shaun T makes some of the highest energy fitness routines around including his home workout DVDs, Hip Hop Abs, Asylum and InsanityRead More »

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A Strong, Flexible Bond

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships… Read More »

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Shaun T.

Shaun Thompson — better known as Shaun T. — is a staple on late-night television, spiking viewers’ heart rates long after bedtime with his infomercials for workout DVDs like Hip Hop Abs, Rockin’ Body, Insanity and Asylum… Read More »

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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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Scott Sonnon

Scott Sonnon overcame childhood physical and learning disabilities to become an International Martial Arts champion (in Sambo, Sanshou, Submission Grappling, Sport Jiujitsu, and amateur Mixed Martial Arts) and coach of the USA National Team… Read More »

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Pavel Tsatsouline

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and consultant for the US Marine Corps, US Secret Service and US Navy SEALs… Read More »

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Active Life

This Texas-based organization is on a mission to “make healthy normal.”… Read More »

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Thrive Fitness

A vegan-based training program that provides maximum strength, health and fitness… Read More »

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Runner’s World

Well-balanced advice for beginners and advanced runners alike — on training, nutrition, competing, injury prevention and more… Read More »

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“What’s Missing in Conventional Fitness?”

Edward Yu, a Certified Feldenkrais Practitioner and former triathlete, found that trying harder doesn’t always make you a better athlete… Read More »

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Nia Shanks

Nia Shanks provides simple, effective techniques for fat loss and strength gains… Read More »

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Flourish

A Life Time Fitness weight-loss site… Read More »

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Robert dos Remedios, CSCS

Robert dos Remedios (or just “Dos”), former NSCA collegiate strength coach of the year, has filled his book, Cardio Strength Training, with fast and furious workouts that build strength and burn fat… Read More »

More of this 101 Way at our sister site Experience Life:

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Expert Answers: High-Temperature Workouts

Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat… Read More »

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The Workout: Train for the Trail

Power up your legs, core, and back before heading out on your next hike… Read More »

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Fitness Fix: Weak, Unstable Shoulder Blades

Try these two moves to help strengthen your scapulae… Read More »

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The Restorative Workout

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves… Read More »

Steady-State Cardio Vs. High-Intensity Interval Training

Steady-State Cardio Vs. High-Intensity Interval Training

Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training… Read More »