55. Break a Sweat

The more often, the better. Sweat is a signal that your metabolism is switching into a higher gear. Sweat is weakness, complacency and toxicity leaving the body.


Shaun T.

Shaun T makes some of the highest energy fitness routines around including his home workout DVDs, Hip Hop Abs, Asylum and Insanity.




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A Strong, Flexible Bond

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.




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Shaun T.

Shaun Thompson — better known as Shaun T. — is a staple on late-night television, spiking viewers’ heart rates long after bedtime with his infomercials for workout DVDs like Hip Hop Abs, Rockin’ Body, Insanity and Asylum.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Scott Sonnon

Scott Sonnon overcame childhood physical and learning disabilities to become an International Martial Arts champion (in Sambo, Sanshou, Submission Grappling, Sport Jiujitsu, and amateur Mixed Martial Arts) and coach of the USA National Team.




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Pavel Tsatsouline

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and consultant for the US Marine Corps, US Secret Service and US Navy SEALs.




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Active Life

This Texas-based organization is on a mission to “make healthy normal.”




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Thrive Fitness

A vegan-based training program that provides maximum strength, health and fitness.




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Runner’s World

Well-balanced advice for beginners and advanced runners alike — on training, nutrition, competing, injury prevention and more.




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“What’s Missing in Conventional Fitness?”

Edward Yu, a Certified Feldenkrais Practitioner and former triathlete, found that trying harder doesn’t always make you a better athlete.




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Nia Shanks

Nia Shanks provides simple, effective techniques for fat loss and strength gains.




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Flourish

A Life Time Fitness weight-loss site.




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Robert dos Remedios, CSCS

Robert dos Remedios (or just “Dos”), former NSCA collegiate strength coach of the year, has filled his book, Cardio Strength Training, with fast and furious workouts that build strength and burn fat.




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More of this 101 Way at our sister site Experience Life:

bike

4 Reasons to Hop on a Bicycle

Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.




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A Functional-Medicine Doc’s Daily Wellness Routine

Sara Gottfried, MD, shares a typical day on the Younger protocol.




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Working-Out-In-Hot-Temps

Expert Answers: High-Temperature Workouts

Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.




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Trail-Workout

The Workout: Train for the Trail

Power up your legs, core, and back before heading out on your next hike.




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Fitness Fix for Shoulder Blades

Fitness Fix: Weak, Unstable Shoulder Blades

Try these two moves to help strengthen your scapulae.




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