51. Face the Facts

Your body is a mirror: It reflects your choices, your priorities, your habits, your attitudes and your quality of life. If you don’t like your body, be willing to change the way you are living.


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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

More of this 101 Way at our sister site Experience Life:

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Keeping Secrets

Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free… Read More »

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Your Fitness Personality

Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy. … Read More »

The ‘Real’ You

Clinging to outdated notions of who you are can keep you from reaching your full potential. Here’s how to embrace your true self… Read More »

Chart a Course to Fitness

Mapping out the peaks and valleys of your workout program will help you achieve better results in less time… Read More »

Striking a Balance

Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them… Read More »