48. Don't Believe the Hype

Give up on gimmicks, fads and instant fixes. Most miraculous weight-loss schemes do more harm than good, and yo-yo dieting is a recipe for weight gain.

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Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?… Read More »


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom… Read More »

More of this 101 Way at our sister site Experience Life:

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Lift to Lose Weight

If you want to get leaner, say the latest studies and the smartest trainers, it’s time to start strength training… Read More »

Six Packs and Sex Lives

Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding… Read More »


The Fit Way to Weight Loss

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think… Read More »

Making Sense of Science

How to get beyond headlines and hype to find answers you can use… Read More »