42. Love What You've Got

Treat your body with respect and appreciation. Focus on what it can do, not what it can’t. Find something to celebrate, not something to criticize.


Love Your Body Every Day

Let’s use the ideas behind “National Love Your Body” every day to focus on all the amazing things our bodies can do.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Cheri Huber

Cheri Huber has been a student and teacher of Zen for over 30 years.




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“The Six Pillars of Self-Esteem”

Brian Johnson reviews the big ideas from Nathaniel Branden’s influential book.




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Krista Scott Dixon

Krista Scott Dixon, PhD, escaped academia and now writes about nutrition and fitness.




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More of this 101 Way at our sister site Experience Life:

On Sex and Health

How a healthy, happy sex life supports good health — and vice versa.




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The Wabi-Sabi Self

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.




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Your Body, Reframed

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.




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Acceptance: A Catalyst for Change

In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?




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8 Ways Exercise Makes You Gorgeous

Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.




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