32. Savor What You Eat

The foods you rush into your body tend to create more problems than they solve. Take your time and consciously enjoy every single bite. Notice as your hunger diminishes.


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We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Marc David

Marc David is a visionary nutrition expert, author, teacher and consultant with specific expertise in the psychology of eating and mind-body nutrition.




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Institute for Integrative Nutrition

The Institute’s mission is to improve health and happiness and create a ripple effect that transforms the world.




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A magazine with recipes for individuals with food allergies.




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Recipes for health-minded eaters invested in great tasting food.




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More of this 101 Way at our sister site Experience Life: