23. Eat Fresh
Trade dead, packaged goods for foods that are fresh, alive and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
The latest book by New York Times bestselling author, Mark Hyman, MD, traces the causes of the “diabesity” epidemic