20. Aim for 85%

You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts. The healthier you get, the easier and more automatic healthy choices will become.


Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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More of this 101 Way at our sister site Experience Life:

Sara-Gottfried

Turning Back the Clock

In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.




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Revolutionary Act 20: Aim for 85%

You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.




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Intuitive Eating for Weight Loss

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts. But are our bodies’ cravings always a good guide?




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Beyond Perfect

When you retire your perfectionist tendencies, you can start living a richer, happier life. Here’s how to get started.




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The Smart Way to Weight Loss

Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.




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