1. Defy Convention

Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.


Dr. Bethany Hayes, MD, FACOG

Dr. Bethany Hayes has practiced medicine, including obstetrics and functional medicine, for over three decades and realized along the way that she had to focus on healing the health care system as well as her patients.




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Leigh Peele

A straight-shooting, free-thinking individual who provides no-BS info on how to lose fat and get fit.




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“Why Eating Quick, Cheap Food Is Actually More Expensive”

Mark Hyman, MD’s examination of the “food insecurity” paradox.




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Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer

An award-winning journalist shows that much of what we think we know about healthcare is simply wrong and that economics, rather than illness, determines the medical care we receive.




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The Advantages of Integrative Medicine

Andrew Weil, MD, looks at the evidence for using integrative instead of strictly conventional medicine.




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“Improve Patient Outcomes with Functional Medicine”

Information on the role of functional medicine in improving patient outcomes.




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“Being Healthy Is Not Normal”

The founder of Raptitude.com explores the many reasons why we don’t value our health.




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“When drugs cause the problems they are supposed to prevent”

New York Times science reporter reviews new research that certain diabetic and osteoporosis drugs, as well as the system that evaluates them, may have more risks than benefits.




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Frank Lipman, MD

Known as the “voice of sustainable wellness,” this revolutionary physician is the author of several books.




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Elson Haas, MD

The California-based physician and author has been a pioneer in the development and practice of integrated medicine.




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More of this 101 Way at our sister site Experience Life:

Revolutionary Act 1: Defy Convention

Do the healthy thing, even when it’s challenging, inconvenient, or considered weird. Take pride in that.




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Inside the Microwave

Microwave ovens are a marvel of modern engineering — but could they also be a menace to your health?




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Being Healthy Is a Revolutionary Act: Renegade Perspectives for Thriving in a Mixed-Up World

You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.




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Fitness Redefined

A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.




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The Way of the Healthy Person

Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.




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