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A Meditation on Nothing

There’s something about the promise of variety, novelty and sheer quantity that appeals powerfully to us… Read More »

Make Time

The Case of the Lost Laptop

Every once in a while, I screw up in a way that turns out to be a blessing in disguise… Read More »

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Seeds of Revolution

Looking back 10 years from now, I believe we’ll all be struck not so much by how forward thinking and revolutionary these contemporary medical approaches were, but that any of us were ever remotely satisfied with a medical system that did not embrace these self-evident values… Read More »

Stay strong

Powerful Choices

In my mind, strength isn’t just about the body, though. It’s also about the heart and mind and spirit. And cultivating that kind of strength involves serious training, too… Read More »

Get a Buddy

A Strong, Flexible Bond

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships… Read More »

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Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?… Read More »

Prescription

Revolutionary Act No. 5: Question Authority

When it comes to health and fitness information, authoritative organizations may not be your best source of advice… Read More »

Stop TV

Revolutionary Act 4: Consume Media Wisely

On a recent Sunday night, as I was wrapping up the next day’s work preparations and shutting down my electronics for the evening, I noticed a new email in my inbox… Read More »

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Revolutionary Act 3: Reclaim Your Mornings

Start the day on your own terms, and change your life for the better… Read More »

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Revolutionary Act No. 2: Want to Reduce Stress? Eliminate Annoyances

This January, in honor of my 44th birthday, I resolved to fix, change, organize, replace or otherwise deal with anything that had been driving me bonkers… Read More »

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One Decade Down, One Revolution Ahead

Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with substance – one that would help change people’s lives and maybe even help change the world… Read More »

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Revolutionary Act No. 1: Exchange Willpower for Willingness

We’ve been taught that following through on new year’s resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally… Read More »