98. Make It a Party

Discover new healthy passions. Revel in new healthy pleasures. Have so much fun getting and being healthy that everyone around you wants to do it, too!


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Better Life Index

Nifty interactive tool promotes policies that improve the economic and social well-being of people around the world.




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“The Taboo Cure for Our National Gloom: Live a Little!”

Tips on how Americans can learn to live a more satisfying life.




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Don’t Miss Your Life: The Live a Little Campaign

A campaign created by author and activist Joe Robinson designed to help Americans live life to the fullest.




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More of this 101 Way at our sister site Experience Life:

Back on Schedule

Back on Schedule

How to stop overcommitting your time — and start doing what matters most.




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A Healthy Kind of Contagious

You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.




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A Real Pleasure

When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.




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Welcome to the Fitness Revolution

No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are. 




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Feeling Groovy: A Fitness Primer

Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun —and your results more fabulous.




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