9. Safeguard Your Juju

Don’t let yourself get run down, depressed, negative or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




Read More »

Cheryl Richardson

Author, radio host and advocate for “radical self care.”




Read More »

Christiane Northrup, MD

An internationally recognized expert on women’s health and wellness and best-selling author.




Read More »

More of this 101 Way at our sister site Experience Life:

Revolutionary Act 9: Safeguard Your Juju

Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.




Read More »

How to Give a Neck Massage in 5 Simple Steps

This Valentine’s Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.




Read More »

The Cares of Caregiving

The Cares of Caregiving

Psychologist and author Dale Atkins on how to support a sick loved one —without falling apart yourself.




Read More »

Retreat to Simplicity: Restorative Spas

Retreat to Simplicity: Restorative Spas

No-frills restorative spas offer few amenities, but plenty of relaxation and stress relief. Plus, they’re budget-friendly.




Read More »

Who’s Overreacting!!!

Do you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here’s how to ditch the drama—and manage a more measured response.




Read More »