71. Get Outside

You need sunshine, fresh air and time in nature. Daily. Grab five minutes in the morning, five on the way home from work.


MattPortrait__850x_reasonably_small

Matt Walker

Matt Walker has conquered mountains on every continent, earned a master’s degree in applied behavioral science, launched his own personal development company and written a book all before his 40th birthday… Read More »

ManifestoforThriving2016

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

MovNat-Camo-Logo-Small_reasonably_small

MovNat

MovNat encourages followers to celebrate and affirm human connection to the natural world to become strong, healthy, happy and free… Read More »

ErwanCloseUpFaceLog2

Erwan Le Corre

French native Erwan Le Corre grew up with a passion for natural movement… Read More »

images

Farm City: The Education of an Urban Farmer

One woman chronicles her personal adventures in urban farming… Read More »

animalvegetablemiracle cover

Animal, Vegetable, Miracle

An investigative memoir about Kingsolver’s family’s decision to deliberately eat locally produced food for one year… Read More »

More of this 101 Way at our sister site Experience Life:

50-ways-to-get-outside

50 Tips for Taking Fitness Outside

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer… Read More »

Yoga on the Rocks

They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match… Read More »

Dec11_HO1_Credited

Naturally Fit

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are… Read More »

Outside Options

Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need… Read More »

Jun09_Form1.jpg

Take It Outside

When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun… Read More »