71. Get Outside

You need sunshine, fresh air and time in nature. Daily. Grab five minutes in the morning, five on the way home from work.


Matt Walker

Matt Walker has conquered mountains on every continent, earned a master’s degree in applied behavioral science, launched his own personal development company and written a book all before his 40th birthday.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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MovNat

MovNat encourages followers to celebrate and affirm human connection to the natural world to become strong, healthy, happy and free.




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Erwan Le Corre

French native Erwan Le Corre grew up with a passion for natural movement.




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Farm City: The Education of an Urban Farmer

One woman chronicles her personal adventures in urban farming.




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Animal, Vegetable, Miracle

An investigative memoir about Kingsolver’s family’s decision to deliberately eat locally produced food for one year.




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More of this 101 Way at our sister site Experience Life:

bird-nature

The Mental-Health Benefits of Bird Watching

New research shows that living near a natural setting isn’t just good for the birds.





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Katy-Bowman

41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41

Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers. 




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50-ways-to-get-outside

50 Tips for Taking Fitness Outside

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.




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Yoga on the Rocks

They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.




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Naturally Fit

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.




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