68. Slow Down

Perennial rushing is toxic to the body and mind. Find moments of silence and contemplation where you can just be. Create margins of sanity. Practice the defensive art of scheduling breaks and vacations.


The Case of the Lost Laptop

Every once in a while, I screw up in a way that turns out to be a blessing in disguise… Read More »

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »