63. Self-Medicate with Caution

Get honest about how you’re using alcohol, caffeine, nicotine, pain killers and other drugs to simulate well-being or cover discomfort.


ManifestoforThriving2016

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

More of this 101 Way at our sister site Experience Life:

The-sipping-Point

The Sipping Point

Many women are drinking more than ever before. Are you one of them?… Read More »

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The Art of Mindful Drinking

What’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to drinking… Read More »

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Pick Yourself Up

The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally… Read More »

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High Anxiety

Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way… Read More »

The Wanting Mind

Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe – and calm – the endless tide of want that can catch us in its undertow… Read More »